Complete Body Sculpting provides life coaching for individuals to supplement physical fitness. Helping clients identify lifestyle roadblocks to long term weight maintenance enhances results and provides a framework for lifelong weight management.

Katherine Huffman is a counselor specializing in the emotional / behavioral connection that often leads to disordered eating. She holds a bachelor’s degree in psychology from Meredith College in Raleigh, N.C. and a master’s degree in counseling from Regent University in Virginia Beach, VA. Katherine also holds various fitness certifications, including several in group fitness as well as personal training. For the past ten years, Katherine has worked simultaneously in the fitness and counseling fields and is able to offer perspective on both the emotional and physiological effects of disordered eating patterns. Through the counseling process, clients are taught to identify life patterns that have lead to unhealthy eating. Identifying these patterns enables them to develop a more functional and healthy relationship with food.

Counseling sessions are priced the same as training sessions, $35 for 45 minutes. If a client chooses to book a combination session, the fee remains $35 for the counseling session and $35 for the 45 minute personal training session.